ABOUT CARNIVORES DIET !!!!
FITNESS HEALTH
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What is a carnivore's diet like?
If you love meat enough to eat it for every meal, the carnivore diet may seem like the perfect solution (hello, Ron Swanson). This diet plan requires you to eat meat or animal products at each meal. Unlike the keto diet, which restricts carbs to a set quantity per day, the carnivore diet aims for a daily carb intake of zero. You only consume meat, fish, eggs, and a few other animal products; you avoid all other food groups, such as vegetables, fruits, grains, legumes, nuts, and seeds.
Weight loss, improved mood, and blood sugar regulation are all benefits of the carnivorous diet. It was developed on the premise that high-carbohydrate diets are the root of all chronic diseases. However, consuming only animal protein and no carbohydrates has its downsides.
Carbs have a terrible reputation. When you digest carbohydrates, your body converts them to glucose, which you can utilise for energy. However, if you don't exercise on a regular basis to burn those carbs, they'll swiftly turn to fat. As a result, eating too many carbs can swiftly lead to weight gain.
“Carbohydrates are your body's primary energy source — it's what it's used to,” Patton explains. “However, if you don't eat carbs, your next option is to burn fat. And it comes from either eating fat or burning fat on your own body.” She claims that if people stop eating carbs, they feel better since their blood sugar levels don't fluctuate as much, and eating meat is less inflammatory. However, she cautions that too much animal fat can also induce inflammation.
The absence of carbohydrates, according to Patton, is what causes the weight loss linked with the carnivorous diet, while carbohydrates are your body's preferred energy source. And living can have some major consequences.
Not all carbs are equal (or bad)
Carbohydrates, in their most basic form, supply energy to your body. There are also many healthy carbs that are high in fibre, vitamins, and minerals. The best carbs are those that are as close to their natural state as possible – unprocessed and unrefined. Consider the following:
★ Fruits, such as apples, pineapple, strawberries.
★ Vegetables, such as carrots, sweet potatoes and beets.
★ Whole grains, such as quinoa and whole wheat bread.
Simple carbs — desserts, sugary candies, cakes and pies — are the ones to avoid. These are typically full of preservatives, white sugar and flour and are notorious for causing inflammation and weight gain — especially around your middle. These carbs are also known contributors to many adverse health conditions such as Type 2 diabetes (thus, the flux in blood sugar), obesity and high blood pressure. So of course if you cut them out of your diet, you’ll feel better with less weight and fluctuations in glucose levels. But you don’t need to omit all carbs for health benefits. In fact, you can do real damage to your body in doing so.
What are the risks of the carnivore diet?
At its foundation, the carnivore diet is quite limiting. And there are sure to be consequences when you eliminate entire food groupings from your diet.
“The carnivore diet is extremely low in fibre, resulting in a lot of constipation,” Patton explains. And the dangers grow far more serious than not being able to poop.
“You should certainly not try this diet if you have a pre-existing chronic illness, such as high blood pressure, high cholesterol, any history of stroke or other cardiovascular diseases,” Patton adds emphatically. “Even if you have digestive problems, this diet can aggravate them because of the high protein and fat content, which takes a long time to digest.”
The carnivore diet has a lot of saturated fats, which can raise your LDL (bad cholesterol) and put you at risk for heart disease. Furthermore, certain types of processed meats, such as bacon and some lunch meats, are high in salt and have been associated to some cancers. A high-sodium diet can also lead to renal issues and high blood pressure.
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Should you consider the carnivore diet?
When it comes to this topic, Patton doesn't mince words.
“No, in my opinion.”
This diet isn't for you if you believe in everything in moderation. The optimal diet is one that is well-balanced and contains a wide variety of foods from various dietary groups.
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“It's all about striking a balance between what's right for you and what's not.”
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