HEALTH & FITNESS

⭐ The 11 Best Home Gym Equipment Items to Own     **  Over the last few years, the home gym scene has shifted dramatically.     **  Many individuals are now committing room in their homes and garages to work out, which was once considered a luxury.     **   There are various ways to remain in shape without going to the gym, from simple weights and yoga mats to high-tech cardio machines.     **   Plus, while there is a one-time setup fee, having your personal exercise is well worth it.In the long term, setup can save you time and money.     **  To assist you in getting started, we've compiled a list of our favourite pieces of home gym equipment that cater to a wide range of exercise goals and budgets. The following criteria were used to choose all of the products on this list: Versatility    :    To help save money and space, we looked for equipment that can be used for a variety    ...

Is walking "a complete exercise"?  For many people, a fitness plan is walking a certain number of steps or covering a certain distance each day. Many specialists even recommend walking as a fantastic strategy to maintain one's health, calories, and weight. However, it is "not an activity or a comprehensive workout by itself," according to Dr. Manjunath Sukumaran, holistic health coach, chief facilitator, and creator of Harmony Wellness Concepts. Dr. Sukumaran has been advocating for a move to an effective three-component fitness routine to cure lifestyle disorders such as high blood pressure, diabetes, and weight gain through his Facebook videos for quite some time now. According to him, if there is "no major restriction," other forms of cardio activity should be considered instead of walking, which is "not a total, comprehensive exercise." “At least 30 minutes of HIIT (high-intensity interval training) should be done each day, beginning with...

 MAKE YOUR PLANS FOR THE OLYMPIA!!! As the world's best athletes begin their competition preparations, Olympia Weekend organisers are gearing up for the year's most anticipated event. After pulling off a near-miracle last year by overcoming the hurdles of a global pandemic, event organisers are excited to welcome fans back to Orlando and take the Olympia experience to new heights. Olympia President Dan Solomon is laser-focused despite being tasked with one of the industry's most difficult jobs: "Last year, we managed to construct an outstanding stage performance with only five weeks to plan." So you can only imagine what we have planned for this year now that we have a complete production schedule. The 2021 Olympic Games will provide a spectator experience unlike any other in the history of the sport.” With VIP packages having sold out, exhibitor booths in high demand, and general admission tickets now on sale, excitement is building for an event that continues to...